Programs Proven for Unlocking Potential

Our Coaching Programs

ACG has developed a series of structured mental performance sports training programs to help your student athlete achieve their goals.

All programs are personalized to the athlete and flexible to schedule, whether you prefer 1:1 coaching or group workshops.

Launch Program
4 Sessions

$395

Personalized 1:1 Coaching

Quick and targeted introduction to mental performance strategies

Ideal for addressing immediate challenges and building a foundational mindset

Experience noticeable improvements in a short time

4x 1-hour sessions:
Initial evaluation plus Three Live Coaching Sessions

Core Program
9 Sessions

$950

Personalized 1:1 Coaching

Comprehensive and personalized approach to mastering mental skills

Supports sustained growth and long-term performance consistency

Best for athletes committed to achieving peak performance over time

9x 1-hour sessions:
Initial evaluation plus Eight Live Coaching Sessions

Dedicated Coaching
Ongoing

$95 Per Session

Personalized 1:1 Coaching

Specifically geared to help elite level athletes with a focus on skill building and overcoming specific challenges

Best for those seeking to maintain their competitive edge in any given sport

Ongoing Live Coaching Sessions scheduled as often as needed

Group Program
Custom

Call for Pricing

Sign up as a team or a club

Athlete-centered, team-focused approach

Interactive discussions, breakout sessions, and targeted lessons

Initial team evaluation plus Live Coaching Sessions

Call 515-561-6881 for Pricing

Schedule a call with us to learn more about ACG programs.

On an ACG discovery call, we facilitate a no-pressure discussion. We talk through together which program will benefit your student athlete the most, taking into account their sport(s) of focus and their unique challenges.

Our Coaching Fundamentals

Through athlete-centered mental coaching techniques, our goal is to nurture resilient, confident and focused student athletes who excel in every aspect of their lives.

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Enhance Focus

Teaching mindfulness and mental control exercises to help athletes improve concentration.

Develop Self-Awareness

Helping athletes recognize and challenge irrational thoughts about their performance.

Build Resilience

Sharing tactics for coping with stress, relaxing under pressure and bouncing back from setbacks.

Set Process Goals

Teaching athletes how to set realistic and achievable goals — now and for the future.

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Meet Our Coaches

  • DJ McMoil

    MSc, Director of Mental Performance Coaching

    As a soccer and mental performance coach with over a decade of experience, DJ is committed to creating an athlete-centered environment for all student-athletes.

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  • Carla Davila

    MS

    A former competitive tennis player with a master’s degree in Sport, Exercise, and Performance Psychology.

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  • Spencer Goffigan

    MS

    Spencer’s college football career led him to an opportunity with the Indianapolis Colts before transitioning to mental performance coaching.

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  • Quanesha Clark

    MA, QMHP

    Quanesha has provided mental performance skill training for many athletic teams, including team cohesion, anxiety, team environment strains, and identity.

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  • Olivia Paloucek

    MS

    Driven by a passion for the game, Olivia went to school for sport psychology to help players develop their mental skills and achieve their full potential.

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  • Mackenzie Collins

    MS

    Mackenzie is a former volleyball and track and field athlete that holds a Masters of Science in Sports and Performance Psychology from California Baptist University.

    READ BIO

  • Once you choose a program, you will choose a date/time to have an initial consultation with one of our lead coaches in as quickly as one day. This consultation is for both athletes and parents. From there you are assigned a coach and you can schedule your student athlete to begin their recurring weekly sessions right away at a time that works for their schedule. The sessions are 45 minutes long and there are 3-week and 8-week programs, as well as ongoing mental performance coaching.

  • Parents and athletes are encouraged to attend the initial coaching consultation. Parents can and will periodically communicate with coaches throughout the duration of an athlete's time with us.

  • We typically coach athletes who are between the ages of 12 - 25. Let us know if your athlete falls outside of that age group and we can discuss an applicable program.

  • Our digital platform integrates Zoom for video sessions with your coach where you see each other and talk with each other in a virtual face-to-face environment.

  • After you sign up, we will meet with your family to understand your needs and provide a coach who fits their objectives and preferences and understands the type of challenges they are experiencing.

  • Our coaching program is designed to cover all sports, and with our team of coaches we can typically provide sport-specific experience.

  • For privacy and security purposes, sessions are not recorded.

  • Yes, mental performance coaching focuses on enhancing specific mental skills to boost athletic performance, using practical techniques and strategies. Sports psychology, on the other hand, addresses both performance and broader psychological aspects such as mental health, emotional well-being, and therapy. While both aim to improve an athlete's performance, sports psychology includes a more clinical psychological and therapeutic component while mental performance will focus on performance outcomes.

  • You can easily reschedule any of your sessions through our online portal, or with a coach. We ask that you provide at least 24 hours' notice.

  • For privacy and security purposes, sessions are not recorded.

  • Yes. We perform a multi-level background check to ensure our coaches are able to meet our strict code of conduct.

  • The use cases can vary. We typically see athletes utilize one of our standard programs (3-week, 8-week, 1:1 or group) and then a portion decide to continue with our ongoing coaching program, where we focus on helping them longer term.

  • Your athlete will learn essential mental skills to enhance their performance, including goal-setting, focus, confidence, resilience, visualization techniques, and stress management strategies. Our programs are designed to build a strong mental foundation, helping athletes to perform at their best in training, competition, and life.

  • Your security is important to us. Our platform features SSL encryption and AES-256 security protocols.

The ACG Athletic Advantage

Only Nationwide Live Online Coaching Platform Dedicated to Mental Performance

Proven to Increase Athlete Performance and Enjoyment

Turns Roadblocks into Building Blocks with Resilience and Confidence

Gives Athletes the Final Piece to Their Competitive Roadmap

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A soccer athlete who worked with ACG Mental Performance running down the field mid-match.

Luca A., Soccer Athlete

“ACG has helped me in keeping cool and on track in difficult situations. The activities that I’ve done, focused on helping me strengthen my emotional toughness and positive thinking, have helped me tremendously. It was an important part of preparation for my first ECNL National Playoff tournament.”

Not Sure Which Program is the Best Fit?

Let’s discuss how we can help your student athlete achieve their athletic goals.